The Joy of Living: Unlocking the Secret and Science of Happiness

Blurb

An illuminating perspective on the science of meditationâand a handbook for transforming our minds, bodies, and lives

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpocheâthe âhappiest man in the worldââinvites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.