The 1-Hour Goddess: A Woman's Guide to Happiness: Quit Cardio, Lose Fat and Get Fit by Lifting
BlurbWhat you know about workout and nutrition is wrong.
Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way.
In The 1-Hour Goddess, you will find how to:
- Stop wasting time on cardio
- Quit dieting and calorie counting
- Achieve amazing results with less than 1 hour a week
- Become a stronger, happier you
- Lose fat and stay lean for good
The science around building muscle today belongs to men - we need to own it as well.
The 1-Hour Goddess includes an actionable plan & checklist to get you on track. Based on research and personal experience, it offers a realistic and efficient way to start your journey towards becoming a better you.
Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess!
This book is not for professional athletes or experienced weight lifters.
It's also not for women who are not willing to spend 1 hour a week on their long-term health.
Anne Clara Laugesen is an entrepreneur, productivity expert & author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now she's sharing her discoveries with the world.
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