![](/images/cover/.tmb/thumb_1590305310-L_100_200.jpg)
...
Unknown
Explaining how and why to apply the Zen art of mindfulness to changing our attitude toward food, an introduction to mindfulness demonstrates how it can help readers develop a healthier relationship with food, gain control over eating problems from the inside out, and re-energize a sense of pleasure and satisfaction. …
1832111523574557872