Stuart Alve Olson

This book presents a complete overview of tai chi "push hands" or "sensing hands" techniques. Many of the techniques presented here have never before been revealed to the public. In fact, much of the tai chi community is not even aware that these techniques exist.

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. …