Living Beyond Your Feelings: Controlling Your Emotions So They Don't Control You

Blurb

Joyce Meyer provides a comprehensive guide to the range of emotions that people feel every day and shows how to manage them.The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many people often feel controlled by emotions. So many lives would be much improved if people controlled their emotions, instead of the other way around. In Living Beyond Your Feelings, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then--emotion by emotion--she explains how readers can manage reactions to those emotions. By doing that, she gives readers a toolbox for managing the ways that reactions to the onslaught of feelings can wreak havoc on people's lives.