The Working Woman's Guide to Managing Stress

Name: The Working Woman's Guide to Managing Stress
Author: /author/Holly_George-Warren_(The_%22Rolling_Stone%22_Encyclopedia_of_Rock_and_Roll)/author/J._Robin_Powell_(The_%22Rolling_Stone%22_Encyclopedia_of_Rock_and_Roll)

by Holly George-Warren, J. Robin Powell

Blurb

Identifies symptoms of stress, discusses the importance of relaxation, exercise, nutrition, and assertiveness, and tells how to avoid burnout by setting up a personal stress reduction plan