Am I Really Hungry?: 6th Sense Diet:Intuitive Eating

Resumen

Am I Really Hungry? by Jane Bernard is the last diet book you'll ever have to buy! Am I Really Hungry? is a liberating guide for everyone who's tired and frustrated with traditional diets. Instead of calories and rules, you get 10 tools to depend on for eating intuitively. It's "good-bye" dieting and "hello" long term-satisfaction with your body and yourself. End yo-yo dieting.
Learn to eat when you're hungry and stop when you're not. No inner critic. No calorie counting. No forbidden foods. With this revolutionary book learn to recognize signals in your life that keep you in control. Am I Really Hungry? reveals how intuition connects the pleasure of eating with the satisfaction of being in sync with your body. Gain insights into how emotional reactions to eating interfere with real needs and learn to use intuitive tools to put an end to confusion created by old habits. Connect with your intuition, get satisfaction and look great.