Spiritual Medicine: Transform Your Health, Life and Relationships

Resumen

In this book, Laurie Leah Levine asserts that true health is achievable only through integrating mental, emotional, spiritual, and physical well-being. She offers a wide range of techniques for improving health on many levels: meditation, relaxation exercises, affirmations, and simple physical exercises. Chapters focus on work, body, family, and emotions, encouraging readers to realize their choices and act from the heart.